{"title":"Specialised Programs","description":"","products":[{"product_id":"runners-foot-strength","title":"Runners: Foot Strength Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis 8 week Runners Foot Strength program is designed to build stronger, more resilient feet and lower legs for running. Across three guided sessions each week, you will improve toe, arch and ankle control, calf and shin strength, balance, and single leg stability. As the program progresses, exercises become more demanding and introduce controlled hopping work to build elastic strength, landing control, and impact tolerance for running.\u003cbr\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":44824448401478,"sku":"30-000005","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/6366\/5990\/files\/Runner_c979c6fa-c1c3-41d2-95b7-9a3293ea4acb.png?v=1775111929"},{"product_id":"hiking-foot-strength-and-mobility-program","title":"Hiking Foot Strength and Mobility Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis 8-week Hiking: Foot Strength and Mobility program is designed to have you ready to tackle long walks and uneven terrain. To be trail ready. Across three guided sessions each week you will improve ankle mobility, control of your toes and arches, muscular endurance, balance and stability. Enabling you to attack the steep climbs and downhill pitches with more comfort and confidence. Each week combines foot and ankle mobilisations, strength work, balance training along with recovery and release work; all to help your feet feel stronger and more functional while you are out exploring.\u003cbr\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":44824448598086,"sku":"30-000006","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/6366\/5990\/files\/Hikingfoot.png?v=1775111929"},{"product_id":"arch-control-program","title":"Arch Control Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBuild stronger, more supportive arches with this 8 week program designed to improve foot control, intrinsic strength, ankle stability, and balance. Through three guided sessions each week, you will start with gentle mobilisation and release work, then progress into arch activation, control drills, calf and shin strengthening, and balance based movement. Each session is designed to help you better support your arch during standing, walking, and daily movement, so you can move with more confidence and comfort.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":44824456691782,"sku":"30-000009","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/6366\/5990\/files\/ARCHCONTROL_86a58908-473f-46e0-ade6-49c3e6229827.png?v=1775112010"},{"product_id":"ankle-mobility-program","title":"Ankle Mobility Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-contrast=\"none\" lang=\"EN-AU\" class=\"TextRun SCXW164782162 BCX4\"\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003eThree guided sessions each week for 8-weeks will take you through a program designed to improve ankl\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003ee quality and range of motion, reduce stiffness, build strengt\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003eh\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003e and greater control of the ankle and lower leg. You will progress from gentle mobi\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003eli\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003et\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003ey\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003e exercises \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003einto banded strengthening work and functional drills that support smoother walking, \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003etraining\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003e and daily movements\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003e. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003e \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW164782162 BCX4\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW164782162 BCX4\" data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":44830354014278,"sku":"30-000018","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/6366\/5990\/files\/AnkleMobility_ef0568b8-b3d2-43ba-bff9-cd13ff5ff8a8.png?v=1775111929"},{"product_id":"balance-and-proprioception-program","title":"Balance and Proprioception Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis 4 week program is designed to improve balance, coordination, and body awareness so you feel steadier on your feet in daily life and during training. Each week includes mobility and activation work to prepare the ankles and feet, followed by progressive balance drills that challenge control, stability, and reactions, then finishes with simple stretching to support recovery.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":45006521794630,"sku":"30-000020","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/6366\/5990\/files\/balanceandproprioception.png?v=1778119768"}],"url":"https:\/\/therehabmechanics.co.uk\/collections\/specialised-programs.oembed","provider":"The Rehab Mechanics UK","version":"1.0","type":"link"}