Using the Proprioception Mat

The Proprioception Mat stimulates many nerve endings in your feet to enhance the brain foot connection. The firm foam applies pressure to specific areas of the sole, helping to release tension. Improve your natural proprioceptive abilities by standing and walking on the mat in the comfort of your own home and office.

  • General Foot Weakness
  • Balance
  • Bunions
  • Turf Toe
  • Hammer Toe
  • Plantar Fasciitis
  • Metatarsalgia
  • Morton's Neuroma
  • Arthritis
  • Tendonitis

An Intro

Check out this quick intro to see how and where to use the Proprioception Mat—it’s super easy to add to your daily routine!

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Example Exercises

Enhances balance, coordination, and foot strength by providing a textured surface that stimulates your feet with every step.

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Using the Proprioception Mat

  1. Stand barefoot on the mat.
  2. Pick up the ball with your toes and place in groove.
  3. Roll foot back and forth over the ball.
  4. Place the ball back into original position.
  5. Repeat with your other foot.

Works On

Balance, coordination, and foot strength with a textured surface that stimulates your feet with every step.

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FAQs

How to clean my products?

Wipe down lightly with an antibacterial wipe after every other use. Avoid using harsh chemicals for cleaning.

Can the Proprioception Mat be used by individuals with foot injuries?

If you have a foot injury, consult with a healthcare professional before using the Proprioception Mat. It can aid in rehabilitation, but it’s important to ensure it's appropriate for your specific condition.

Why would I use the Proprioception Mat?

The Proprioception Mat is designed to enhance your balance, coordination, and overall foot strength. By engaging with the textured surface, you stimulate your feet's sensory nerves, which can improve stability, reduce the risk of injury, and support better alignment. It’s particularly useful for those looking to boost their proprioceptive feedback, aid in rehabilitation, or enhance their general foot health.

What if I'm feeling a bit of discomfort?

Pay attention to your body's signals and stop if you experience any discomfort. We advise consulting with your practitioner to ensure the exercises are safe and appropriate for your individual needs.

DISCLAIMER

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.