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Proprioception Mat

Proprioception Mat

£35.00 GBP
£35.00 GBP
Sale Sold out

The Proprioception Mat stimulates many nerve endings in your feet to enhance proprioception. The firm foam applies pressure to specific areas of the sole, helping to release tension. Improve your natural proprioceptive abilities by standing and walking on the mat in the comfort of your own home and office.

BEST PRACTICES

  • Use daily for 5 to 10 minutes
  • You can either stand or sit with your feet barefoot on the mat to stimulate different pressure points
  • Try placing the mat under your feet while working at your desk or while relaxing on the couch
  • Start with short sessions and gradually increase the time as you get used to it. Make sure to use the mat on a flat, stable surface.

WORKS ON

  • Strengthening the foot, ankle and kinetic chain
  • Mobilisation of foot & ankle
  • Stretching intrinsic foot muscles and fascia
  • Improving balance
  • Postural Alignment
  • Enhancing brain-foot connection and proprioception

MATERIALS & CARE

Materials

Proprioception Mat is made from high-density foam for stability and comfort.

Care

Wipe with a damp cloth; avoid harsh chemicals.

SHIPPING & RETURNS

All orders will be dispatched from our Melbourne warehouse.

  • Free Standard Delivery: FREE for orders over $100
  • Standard Delivery: Flat rate of $4.95 will be charged on orders below $50; or Flat rate of $9.95 will be charged on orders between $50.01 to $100

Standard Processing Time: 1 to 3 business days
Estimated Shipping Time: 7 to 10 business days

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Helps with

Enhances balance, coordination, and foot strength by providing a textured surface that stimulates your feet with every step

  • General Foot Weakness
  • Balance
  • Bunions
  • Turf Toe
  • Hammer Toe
  • Plantar Fasciitis
  • Metatarsalgia
  • Morton's Neuroma
  • Arthritis
  • Tendonitis
  • Turf Toe

How it works

Scan the QR code on the back of your product bag to access exclusive programs and learn how to use your Rehab product.

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DISCLAIMER

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.

FAQ's

How to clean my product?

Wipe with a damp cloth and mild soap; avoid harsh chemicals.

Can the Proprioception Mat be used by individuals with foot injuries?

If you have a foot injury, consult with a healthcare professional before using the Proprioception Mat. It can aid in rehabilitation, but it’s important to ensure it's appropriate for your specific condition.

Why would I use the Proprioception Mat?

The Proprioception Mat is designed to enhance your balance, coordination, and overall foot strength. By engaging with the textured surface, you stimulate your feet's sensory nerves, which can improve stability, reduce the risk of injury, and support better alignment. It’s particularly useful for those looking to boost their proprioceptive feedback, aid in rehabilitation, or enhance their general foot health.