Arthritis of the Foot Program
A clear, step-by-step approach to help you move better and feel stronger.
THE REHAB MECHANICS FOOT SPECIALISED PROGRAM
Arthritis of the Foot Program
8-WEEK
Program Overview ? What does this program include?
Arthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. This 8-week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health through improved mobility, reduced tension, increased activation and strength.
Targeting ? What is this program working on?
- Strengthening
- Balancing
- Mobilisation
- Stretching
- Release work
Details ? How much time is required and what will I need?
Total Run Time: 8-Week
Equipment: Mini ball, mini roller, strength bands, toe band, bean bag, toe spacers, and a towel.
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THE PATH TO EASING ARTHRITIS IN THE FOOT
Move with more comfort—reduce stiffness, improve mobility, and build strength to support healthier joint function.
WEEK 1
Mini Roller Release
WEEK 2
Toe Spreaders
WEEK 3
Single Leg Balance
WEEK 4
Banded Big Toe Stretch
WEEK 5
Isometric Hold of the Four Little Toes
WEEK 6
Banded Big Toe Resistance (Abduction)
WEEK 7
Heel Raise with Mini Ball Hold
WEEK 8
Ankle Windscreen Wiper
TARGETED TO Arthritis of the Foot
What Is Foot Arthritis?
Foot arthritis refers to degeneration of the joints within the foot, most commonly in the midfoot region. The midfoot contains several small joints that connect the arch of the foot. These joints help distribute forces during walking and provide stability when standing. When osteoarthritis develops in these joints, the cartilage gradually wears down, leading to stiffness, pain, and reduced mobility.
foot health made easy
fully guided, start to finish
Our programs are built to take the guesswork out of foot health. Every step is clearly guided, so you always know exactly what to do and when to do it. No complicated routines, no overwhelm, just simple, structured progress you can follow at your own pace. Everything is designed to be easy to follow, practical, and actually doable.
Benefits of the Rehab Mechanics Programs
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Build Stronger Foundations
Our Fundamentals programs help improve foot strength, mobility, balance and control, creating a solid base for better movement.
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Support Foot Conditions
Our Foot Condition programs are designed to target common issues with focused exercises that help improve function and support recovery.
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Move With More Confidence
Better foot strength and control can improve the way you stand, walk and move through everyday life.
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Improve Balance and Stability
Our programs help build strength from the ground up, so you can feel more stable, supported and in control.
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Train for Real-Life Goals
Our Specialised programs support activities like running and hiking, helping you prepare for movement demands with greater confidence.
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Create Long-Term Foot Health
With guided, practical exercises you can do at home, our programs are designed to help you build lasting results over time.
FOOT HEALTH MADE EASY
Select your path. Access to a specific program or the full bundle.
FAQs
DISCLAIMER
The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.