Morton Neuroma Program
A clear, step-by-step approach to help you move better and feel stronger.
THE REHAB MECHANICS FOOT SPECIALISED PROGRAM
Morton Neuroma Program
8-WEEK
Program Overview ? What does this program include?
A neuroma is an enlargement of the nerve bundle between the bones of the toes in the ball of the foot. Specifically, Morton’s is between the 3rd and 4th metatarsals, however neuromas can occur between any two toes. They are commonly painful in any compressive environment, like tight fitting footwear. This 8-week program is designed to help to build strength and stability. With three guided sessions each week, you will blend targeted strength, activation, mobility, balance and gentle release work to reduce forefoot tension and improve daily function.
Targeting ? What is this program working on?
- Balancing
- Strengthening
- Stretching
- Mobilisation
- Release work
Details ? How much time is required and what will I need?
Total Run Time: 8-Week
Equipment: Mini ball, toe band, bean bag, mini roller, and toe spacers.
View full details
THE PATH TO MORTON’S NEUROMA RELIEF
A progressive approach to reducing nerve irritation, improving movement, and rebuilding strength for long-term comfort.
WEEK 1
Spread & Squish
WEEK 2
Mini Roller Toe Stretch
WEEK 3
Mini Roller Release (Seated)
WEEK 4
Banded Big Toe Stretch
WEEK 5
Single Leg Balance
WEEK 6
Toe Piano
WEEK 7
Barefoot Hopping
WEEK 8
Heel Raise with Mini Ball Hold
TARGETED TO Morton Neuroma
What causes Morton’s Neuroma?
It’s usually caused by repeated pressure or irritation of the nerve between the metatarsal bones. Wearing tight shoes, high heels, or shoes with a narrow toe box can contribute. Other foot issues such as flat feet, high arches, or muscle imbalances can also increase the risk.
foot health made easy
fully guided, start to finish
Our programs are built to take the guesswork out of foot health. Every step is clearly guided, so you always know exactly what to do and when to do it. No complicated routines, no overwhelm, just simple, structured progress you can follow at your own pace. Everything is designed to be easy to follow, practical, and actually doable.
Benefits of the Rehab Mechanics Programs
-
Build Stronger Foundations
Our Fundamentals programs help improve foot strength, mobility, balance and control, creating a solid base for better movement.
-
Support Foot Conditions
Our Foot Condition programs are designed to target common issues with focused exercises that help improve function and support recovery.
-
Move With More Confidence
Better foot strength and control can improve the way you stand, walk and move through everyday life.
-
Improve Balance and Stability
Our programs help build strength from the ground up, so you can feel more stable, supported and in control.
-
Train for Real-Life Goals
Our Specialised programs support activities like running and hiking, helping you prepare for movement demands with greater confidence.
-
Create Long-Term Foot Health
With guided, practical exercises you can do at home, our programs are designed to help you build lasting results over time.
FOOT HEALTH MADE EASY
Select your path. Access to a specific program or the full bundle.
FAQs
DISCLAIMER
The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.